Exercise Videos
Delts
Shoulder Dumbbell Rotations
By FITTR
0 min read
PT0S
16 Oct 2018
2018-10-16T09:28:17.000Z
Preparation
Shoulder Dumbbell Rotations train your anterior rotator cuff muscles. Stand straight with feet shoulder width apart Bend your arm and hold the dumbbell in one hand near your belly with your palm facing the belly. Keep the other hand by your side and keep your shoulders fixed.
Method
Step 1
Now, move the dumbbell away from your belly, as far as you can
Step 2
Rotate the elbow inward to your body
Step 3
While rotating the elbow externally, make sure the elbow stays fixed
Step 4
Bring the dumbbell back to its starting position
Step 5
Remember to breathe normally
Step 6
Repeat for the desired number of reps.
