Exercise Videos
Shoulders
Shoulder Cable Rotations
By FITTR
0 min read
PT0S
16 Oct 2018
2018-10-16T09:28:17.000Z
Preparation
In addition to working the rear shoulders, Shoulder Cable Rotations uniquely target the lower and middle trapezius, as well as the rhomboids. Hold the cable with an overhand grip in one hand. Hold your arm in a 90 degree angle with your palms facing forward. Stand erect with the other hand by the side. Keep your shoulder fixed.
Method
Step 1
Now, inhale and lower your hand and forearm only until it is parallel to the floor
Step 2
Hold for a second
Step 3
Then, exhale and pull your hand and the cable up to the starting position
Step 4
Repeat for the desired number of reps
Step 5
Once done, repeat with the other hand.
