Exercise Videos
Yoga
Shava Udarakarshanasana/Crocodile pose variation
By FITTR
0 min read
PT0S
16 Oct 2018
2018-10-16T09:28:17.000Z
Preparation
With this asana, Tightness and tiredness are relieved, especially in the lower back. The pelvic and abdominal organs are toned through its massaging action. Let's look at how it's done: Lie flat on the back with the legs and feet together. This is the starting position.
Method
Step 1
Stretch the arms out to the sides at shoulder level with the palms of the hands facing down
Step 2
Now, bend the right knee, place the left hand on top of the right knee and gently pull the leg toward the left side keeping the leg bent and the foot in contact with the left knee
Step 3
Turn the head to the right, looking along the straight right arm, and gaze at the middle finger of the right hand
Step 4
The left hand should be on the right knee In the final position, the head should be turned in the opposite direction to the folded knee and the other leg should be completely straight
Step 5
Hold the position for as long as is comfortable
Step 6
Return to the starting position, bringing the head and knee to the centre
Step 7
Repeat on the opposite side
Step 8
Practice once to each side, gradually extending the holding time Repeat for the prescribed number of repetitions And that's how you do Shava Udarakarshanasana Precautions: Avoid practicing this asana in case of an injury in the hip joint.
