Exercise Videos
Calves
Seated single leg machine calf raises
By FITTR
0 min read
PT0S
16 Oct 2018
2018-10-16T09:28:17.000Z
Preparation
Seated Single Leg Machine Calf Raises work the soleus and gastrocnemius muscles which make up the calves. Sit with legs at shoulder width apart by placing them under the thigh pads with one leg lifted up. Place the other foot flat on the floor.
Method
Step 1
While being seated, exhale and slowly raise your heel and pause at the top for a second
Step 2
Then inhale and lower your heel to the starting position
Step 3
Repeat for the desired number of reps
Step 4
Once done, repeat with other leg.
