Exercise Videos
Calves
Seated Machine Calf Raises
By FITTR
0 min read
PT0S
16 Oct 2018
2018-10-16T09:28:17.000Z
Preparation
This Isolation exercise is a great way to build your calves. Sit with legs at shoulder-width apart and place your thighs under the thigh pads.
Method
Step 1
While being seated, slowly raise your heels
Step 2
Pause at the top for a second
Step 3
Lower your heels to the starting position
Step 4
and repeat for desired number of reps.
