Exercise Videos
Lats
Seated High Rows
By FITTR
0 min read
PT0S
16 Oct 2018
2018-10-16T09:28:17.000Z
Preparation
Seated High Rows target the back muscles like the trapezius, rhomboids and latissimus dorsi. Load appropriate weight onto the pins and adjust the seat height so that you can just reach the handles above you. Adjust the knee pad to help keep you down. Grasp the handles with a pronated grip, i.e. palms facing forward.
Method
Step 1
Now, exhale and pull the handles towards your torso, retracting your shoulder blades as you flex the elbow
Step 2
Pause at the bottom of the motion
Step 3
Inhale and then slowly return the handles to their starting position
Step 4
Repeat for the desired number of reps.
