Exercise Videos
Delts
Seated Dumbbell Lateral Raise
By FITTR
0 min read
PT0S
16 Oct 2018
2018-10-16T09:28:17.000Z
Preparation
Dumbbell Lateral Raises work the lateral deltoid and the serratus anterior. Sit on a stool or on a bench. Keep your spine straight. Take a dumbbell in each hand. Hold them with a neutral grip beside your thighs with elbows slightly bent.
Method
Step 1
Now, exhale and raise the dumbbells to your sides
Step 2
Maintain a slight bend in your arm and lift the dumbbells until shoulder height or slightly higher
Step 3
Inhale and slowly lower the dumbbells to the starting position
Step 4
Repeat for the desired number of reps.
