Exercise Videos
Lats
Seated cable row
By FITTR
0 min read
PT0S
13 Mar 2020
2020-03-13T09:11:33.000Z
Preparation
Seated Cable Row primary movers are the lats and rhomboids. Sit on the bench. Hold the V bar with both the hands with palms facing each other. Place the feet on the leg rest and push your hips back to the point where your legs are extended with slight bent in your knees. keep your arms extended and back straight.
Method
Step 1
Now, inhale and pull the v bar towards your navel by bending arms and arching your back a bit
Step 2
Pause
Step 3
Exhale and come to the starting position by extending arms
Step 4
Repeat for the desired number of reps.
