Exercise Videos
Abs
Scissors
By FITTR
0 min read
PT0S
16 Oct 2018
2018-10-16T09:28:17.000Z
Preparation
The Scissor Kick exercise works your core muscles, glutes, quads and adductors. Lie flat on your back. Your arms should be fully extended to the sides with your palms facing down.
Method
Step 1
Exhale and lift your legs up
Step 2
Your heels must be about 6 inches off the ground
Step 3
Split your legs and move them sideways and up & down, like scissors
Step 4
You can bend your knees slightly during the exercise
Step 5
Remember to breathe normally
Step 6
Repeat for the desired number of reps.
