Exercise Videos
Yoga
Sarvangasana/ Shoulder stand
By FITTR
0 min read
PT0S
16 Oct 2018
2018-10-16T09:28:17.000Z
Preparation
This asana stimulates the thyroid gland, balancing the circulatory, digestive, reproductive, nervous and endocrine systems. Lie down on your back on a mat. Place the hands beside the body with the palms facing down. Relax the entire body and mind.
Method
Step 1
Contract the abdominal muscles and, slowly raise the legs to the vertical position, keeping them straight
Step 2
Gently push the chest forward so that it presses firmly against the chin
Step 3
In the final position, the legs are vertical, together and in a straight line with the trunk
Step 4
Relax the whole body in the final pose for as long as is comfortable
Step 5
Then slowly return to the starting position by releasing the asana in the descending order
Step 6
Relax in Shavasana until the respiration and heartbeat return to normal
Step 7
And that's how you do Sarvangasana
Step 8
Precautions: Those with high blood pressure or spinal problems should avoid this pose.
