Exercise Videos
Abs
Rotational Mountain Climbers
By FITTR
0 min read
PT0S
23 Sep 2020
2020-09-23T08:29:24.000Z
Preparation
Rotational Mountain Climbers primarily target the abs. Get into a high plank position by placing your palms and toes on the floor. Make sure to distribute your weight evenly between your hands and your toes. Keep your hands about shoulder-width apart, back flat, abs engaged, and head in alignment.
Method
Step 1
Pull your right knee across to the left elbow and go back to the starting position
Step 2
Repeat the motion with the other leg
Step 3
Repeat for the desired number of reps.
