Exercise Videos
Shoulders
Rocking Planks
By FITTR
0 min read
PT0S
20 Nov 2020
2020-11-20T12:38:50.000Z
Preparation
Rocking planks help to build a stronger core and shoulders. Lay face down on the floor. Place the palms of your hands on the floor directly under your shoulders with the fingers pointing forwards. Place your toes firmly on the floor and extend your arms moving to the top of the push-up position. Maintain a straight line from your head to the heels.
Method
Step 1
Now, slowly move your body forward by rising higher onto your toes, pushing your heels up and driving your head and shoulders forwards
Step 2
Keep pushing forwards as much as your body allows
Step 3
Then slowly lower your toes moving your body back to the starting position
Step 4
Your shoulders should get aligned with your hands
Step 5
Your weight should get evenly distributed between your hands and feet.
