Exercise Videos
Shoulders
Reverse Snow Angels
By FITTR
0 min read
PT0S
04 Apr 2020
2020-04-04T20:48:15.000Z
Preparation
Reverse Snow Angels target the shoulder muscles. Lie down on the floor on your chest and stomach. Stretch your hands forward and your legs at the back. The palms should face the floor and your toes should be pointed towards the floor. Lift your arms and legs so that they hover across the floor.
Method
Step 1
Now, move your arms through the sides towards the pelvis
Step 2
Hands and legs should not have any contact with the floor
Step 3
Come back to the starting position in a controlled way
Step 4
Remember to breathe normally
Step 5
Repeat for the desired number of reps.
