Exercise Videos
Hamstrings
Reverse Hack Squat
By FITTR
0 min read
PT0S
16 Oct 2018
2018-10-16T09:28:17.000Z
Preparation
Reverse Hack Squat works the Hamstrings and the Glutes. Set yourself under the shoulder pads of the machine with shoulder width stance. Take a deep breathe, engage your core.
Method
Step 1
Slowly squat with knees in line with your toes
Step 2
Push your hips back and go down until your thighs are almost parallel to the floor
Step 3
Come back up and exhale
Step 4
Return to the starting position
Step 5
Repeat for the desired number of reps.
