Exercise Videos
Abs
Reverse Crunches
By FITTR
0 min read
PT0S
16 Oct 2018
2018-10-16T09:28:17.000Z
Preparation
The Reverse Crunch primarily works your rectus abdominis. Lie flat on your back with your feet flat on the floor. Keep your arms fully extended to the sides with your palms facing down.
Method
Step 1
First, lift your legs and push your thighs inward towards the stomach
Step 2
Contract your abdominals and hold for a second
Step 3
Then extend your legs forward so they are about 6 inches off the ground
Step 4
Remember to breathe normally
Step 5
Repeat for the desired number of reps.
