Exercise Videos
Abs
resisted bird dog
By FITTR
0 min read
PT0S
25 Oct 2021
2021-10-25T15:20:07.000Z
Preparation
The Resisted Bird Dog exercise works the Abs, Chest and Shoulders. Place your hands and knees and toes pointed downward on the floor Loop a resistance band around your left hand and right foot. Keep your back parallel to the ground. Do not arch your back
Method
Step 1
Exhale and stretch your left arm forward and your right leg backward while pulling the band in opposite directions
Step 2
Hold the position for a second
Step 3
Inhale and bring your arm and leg back to the starting position
Step 4
Repeat this with the right arm and left leg.
