Exercise Videos
Triceps
Resistance Tube Triceps Push Down
By FITTR
0 min read
PT0S
10 May 2020
2020-05-10T20:11:19.000Z
Preparation
Resistance Tube Triceps Push Down primarily targets the triceps. Attach the tube higher than your height. Hold the handles in your hand each. Now, bend your torso forward and bend the knees.
Method
Step 1
Inhale and pull the handles down towards your thighs so your arms are extended
Step 2
Pause for a second
Step 3
Exhale and bring the handles to the starting position by bending your arms
Step 4
Repeat for the desired number of reps.
