Exercise Videos
Triceps
Resistance Tube Overhead Tricep Extension
By FITTR
0 min read
PT0S
16 Oct 2018
2018-10-16T09:28:17.000Z
Preparation
As the name implies, this exercise focuses mainly on the triceps. Step on one end of a resistance band with your right foot. Keep your feet shoulder-width apart. Hold the other end of the resistance band in the right hand. Keep your core engaged and don't arch your back. Exhale and extend the band up from behind so your arm is straight, and palms are facing the front.
Method
Step 1
Inhale and lower your hand behind your head
Step 2
Bend your arm backward as much as you can
Step 3
Exhale and pull the band up again to the starting position
Step 4
Repeat this movement with the left arm.
