Exercise Videos
Triceps
Resistance band tricep kickbacks
By FITTR
0 min read
PT0S
12 Apr 2020
2020-04-12T09:10:43.000Z
Preparation
Resistance Band Tricep Kickbacks primarily work your triceps. Loop the resistance band to a bar in front of you. Hold its both ends in your hands by bending your arms. Stand with feet slightly less than shoulder width apart. Bend your knees slightly. Bend forward until your torso is roughly parallel to the floor (or slightly above).
Method
Step 1
Exhale and pull the band straight back as far as you can by extending your arms
Step 2
Inhale, bend your arms and bring them to the starting position
Step 3
Repeat for the desired number of reps.
