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Resistance Band Seated Rows
By FITTR
0 min read
PT0S
10 Oct 2020
2020-10-10T15:00:36.000Z
Preparation
The primary muscles worked are the Upper and middle back. Sit on the floor with your legs extended, loop the resistance band around the soles of your feet, and hold one end in each hand.
Method
Step 1
Now, pull the band toward your waistline, while squeezing the shoulder blades
Step 2
Bend your arms and push the elbows behind as you do so
Step 3
Slowly release the tension to return to the starting position
Step 4
Repeat for the desired number of reps.
