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Resistance band rows
By FITTR
0 min read
PT0S
06 Mar 2020
2020-03-06T06:19:14.000Z
Preparation
This exercise works your back muscles (i.e. your lats, traps, rhomboids), and your rear delts. Place the resistance band under your feet. Stand straight and hold both the ends of the band in your hands, one in each. Keep your legs staggered and lean slightly backward while holding the band
Method
Step 1
Now, exhale and pull both your elbows backwards towards your hips as you pull the band with both the hands
Step 2
Then inhale and extend your arms back to the starting position
Step 3
Repeat for the desired number of reps.
