Exercise Videos
Shoulders
resistance band pull apart
By FITTR
0 min read
PT0S
18 Oct 2020
2020-10-18T11:50:46.000Z
Preparation
This exercise mainly focuses on the rhomboids, trapezius, and rear delts. Stand up straight and hold an exercise band out in front of you at around chest height. Your hands should be shoulder width apart and arms extended.
Method
Step 1
Then inhale and exhale, pull the band apart, squeezing your shoulder blades together
Step 2
Inhale and return to the starting position
Step 3
You can change the resistance of your band if it’s too easy or hard
Step 4
Repeat for the desired number of reps.
