Exercise Videos
Quadriceps
Resistance band lunges
By FITTR
0 min read
PT0S
15 Jul 2020
2020-07-15T10:28:55.000Z
Preparation
Resistance Band Lunges work your Glutes, quadriceps, hamstrings, core muscles etc. Stand and loop a resistance band under one of your feet. Step back with the other foot and hold the band handles in both the hands above your shoulders.
Method
Step 1
Now, inhale and bend both your legs by going down until your rear knee almost touches the floor
Step 2
Make sure the front knee doesn't go past your ankle
Step 3
Exhale and come back to the starting position
Step 4
Repeat for the desired number of reps.
