Exercise Videos

Lats

Resistance Band Lat Pull Down

0 min read

PT0S

06 Mar 2020

2020-03-06T06:17:31.000Z

https://img.youtube.com/vi/EXv43gku-wQ/0.jpg

Preparation

This exercise primarily works the latissimus dorsi . Attach the resistance band to an elevated hook or door frame and sit or kneel on the ground. Extend your arms upwards to grab the handles with your palms facing forward and hands slightly wider than shoulder width apart.

Method

Step 1

Brace your core, bring your shoulder blades down and back, and pull the band down until it reaches roughly chest level

Step 2

Pause briefly at the bottom, squeeze your lats, and slowly return to the starting position

Step 3

Maintain tightness in your core and repeat for the desired number of reps.

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