Exercise Videos
Glutes
Resistance band glute bridge
By FITTR
0 min read
PT0S
15 Jul 2020
2020-07-15T10:32:19.000Z
Preparation
The Resistance Band Glute Bridge works your leg, back and core muscles. Lie on your back on the floor. Hold the handles of the resistance band in both hands and place your hands to the sides so the band is looped just above your hip. Place your feet firmly on the ground.
Method
Step 1
Now, exhale and push your hips up until a straight line is created from the hips to your shoulders
Step 2
Your head should be placed firmly on the ground
Step 3
Inhale and lower the hips to the starting position
Step 4
Repeat for the desired number of reps.
