Exercise Videos
Hamstrings
Resistance band deadlift
By FITTR
0 min read
PT0S
25 May 2020
2020-05-25T10:03:29.000Z
Preparation
The Resistance band deadlift works the core muscles as well as the lower back muscles. Stand straight with the resistance band tucked under your feet. Hold the handles in each hand and bend your torso forward.
Method
Step 1
Now, inhale and pull the handles up by straightening your torso
Step 2
Keep your arms and your back straight
Step 3
Pause for a second
Step 4
Exhale and lower your torso to the starting position
Step 5
Repeat for the desired number of repetitions.
