Exercise Videos
Chest
Resistance Band Chest Fly
By FITTR
0 min read
PT0S
11 Apr 2020
2020-04-11T20:44:45.000Z
Preparation
Resistance Band Chest Fly works the chest muscles in conjunction with the deltoid, biceps, and triceps. Loop the resistance band to a bar behind you. Stand straight and hold both the ends of the band from behind.
Method
Step 1
Exhale and pull the band to the front so both your hands come closer
Step 2
Hold for a second and release
Step 3
Inhale and let your hands extend and return to the starting position
Step 4
Repeat for the desired number of reps.
