Exercise Videos
Rehab
Radial Nerve Slider
By FITTR
0 min read
PT0S
30 Nov 2022
2022-11-30T10:07:46.000Z
Preparation
Stand straight. This is your starting position.
Method
Step 1
Now start bending your head to the right side
Step 2
Then, as you move your head back to the centre, extend your left arm diagonally backwards while keeping your palm facing backwards
Step 3
Flex your wrist and fingers whilst moving shoulder away from the body
Step 4
Return your arm to the starting position and bend your head again away from the moving arm
Step 5
Continue this seesaw motion - the movement should be fluid, do not hold any position
Step 6
Nerve stretches are very sensitive and need to be performed gently
Step 7
Move into the stretch and stop before you feel excessive stretch sensation of the nerve
Step 8
Stop if this exercise causes pain.
