Exercise Videos
Rehab
Push Up+ in Kneeling
By FITTR
0 min read
PT0S
30 Nov 2022
2022-11-30T10:07:46.000Z
Preparation
Get down on your hands and knees. Your Hands should be shoulder width apart. This is your starting position.
Method
Step 1
Push yourself up through the shoulders while keeping your arms straight
Step 2
Only your shoulders should move
Step 3
Come back to the starting position.
