Exercise Videos
Quadriceps
Pulse Lunge
By FITTR
0 min read
PT0S
23 Sep 2020
2020-09-23T07:22:49.000Z
Preparation
The Pulse Lunge primarily targets the quads. Stand and place one foot forward and one foot behind. Take a nice wide stance preferably aligned with the shoulder, put your hands out in the front for balance.
Method
Step 1
Now go down until the rear knee almost touches the floor
Step 2
come back up to the starting position and go down again almost immediately
Step 3
Repeat for the desired number of reps
Step 4
Once done, repeat by placing the other foot behind.
