Exercise Videos
Lats
Prone grip inverted rows
By FITTR
0 min read
PT0S
16 Oct 2018
2018-10-16T09:28:17.000Z
Preparation
Prone Grip Inverted Rows work your back, biceps, traps, and all the stabilizer muscles. Hold a barbell with hands shoulder width apart and a pronated grip. Keep your legs straight below the bar and place your heels on the floor.
Method
Step 1
Take a deep breathe and pull yourself towards the bar squeezing the upper back
Step 2
Pause for a second
Step 3
Return back to the starting position and exhale
Step 4
Repeat for the desired number of reps.
