Exercise Videos
Rehab
Posterior Shoulder Capsule Stretch
By FITTR
0 min read
PT0S
30 Nov 2022
2022-11-30T10:07:46.000Z
Preparation
Lie down on your side with a pillow or a rolled towel below your head. Bend the arm close to the ground at 90 degrees and raise your forearm up. This is the starting position.
Method
Step 1
Use your good arm to turn the forearm towards floor and provide pressure
Step 2
Pause and slowly return to the starting position
Step 3
Stop if it aggravates pain
Step 4
Repeat for the prescribed number of repetitions.
