Exercise Videos
Cooldown
Post Workout Cooldown Routine 7
By FITTR
0 min read
PT0S
29 Sep 2022
2022-09-29T12:59:07.000Z
Preparation
It's very important to perform cooldown stretches after weight training or your HIIT routine to get your heartbeat and breathing back to normal. Check out this cooldown routine by FITTR Coach Sarina Pani.
Method
Step 1
Cooldown circuit: Standing Forward Bend Standing Quad Stretch Standing Calf Stretch Standing Hamstring Stretch Knee to Chest Stretch
