Exercise Videos
Cooldown
Post Workout Cooldown Routine 6
By FITTR
0 min read
PT0S
29 Sep 2022
2022-09-29T12:59:07.000Z
Preparation
Cooldown exercises are very important as they promote relaxation and normalise your heart rate and breathing. They also help in preventing injuries. Check out this cooldown routine of 6 exercises by Angela Tamang.
Method
Step 1
Cooldown circuit: Lizard pose T spine rotations bent knee cross-body stretch seated pigeon lying twist eye of the needle pose
