Exercise Videos
Cooldown
Post Workout Cooldown Routine 1
By FITTR
0 min read
PT0S
29 Sep 2022
2022-09-29T12:59:06.000Z
Preparation
Cooldown exercises are very important as they promote relaxation and normalise your heart rate and breathing. They also help in preventing injuries. Check out this cooldown routine by coach Angela Tamang.
Method
Step 1
Child pose 3 Knee to chest each side standing quad stretch bent knee cross body stretch Lunge with spinal twist
