Exercise Videos
Abs
Plank Crunch
By FITTR
0 min read
PT0S
16 Oct 2018
2018-10-16T09:28:17.000Z
Preparation
Plank Crunches work the Transverse abdominis – deep core muscles. Place your palms and toes on the floor. Keep your arms, legs and spine straight.
Method
Step 1
Lift one leg and draw your right knee inside towards your stomach and slightly towards the left hand
Step 2
Bring it back to the starting position
Step 3
Then draw the left knee inside and slightly towards the right hand
Step 4
Come to the starting position and alternate between two legs
Step 5
Feel the contraction in the abdomen
Step 6
Remember to breathe normally
Step 7
Do the recommended number of reps.
