Exercise Videos
Shoulders
pike pushups
By FITTR
0 min read
PT0S
24 Oct 2020
2020-10-24T03:38:53.000Z
Preparation
This exercise primarily focuses on your shoulders. Start in a plank position on the floor, with hands firmly on the floor, right under your shoulders. Press toes firmly into the floor too. Keep core tight and back flat and engage your glutes and hamstrings. Your whole body should be neutral and in a straight line. Lift hips up and back until your body forms an inverted V shape. Keep arms and legs as straight as possible.
Method
Step 1
Now, start to bend elbows, and then lower your entire upper body toward the floor
Step 2
Stay there for a moment, then slowly push back up until your arms are straight but you’re still in the inverted V position
Step 3
Make sure you maintain control throughout the movement
Step 4
Repeat for the desired number of reps.
