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Exercise Videos

Rehab

Peg Squeeze

0 min read

PT0S

30 Nov 2022

2022-11-30T10:07:46.000Z

https://img.youtube.com/vi/o0LdkcxxZiw/0.jpg

Preparation

Hold a peg between the palm of your hand and the index finger. This is the starting position.

Method

Step 1

Now, squeeze the peg with the finger and the thumb

Step 2

Let the other fingers bend naturally

Step 3

Release it and return to the starting position

Step 4

Repeat for the prescribed number of repetitions.

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