Exercise Videos
Yoga
Parsvottanasana/ pyramid pose
By FITTR
0 min read
PT0S
20 Jun 2022
2022-06-20T12:57:50.000Z
Preparation
This posture stretches your wrists, hamstrings, shoulders, hips, and your spine. It also Improves the function of your abdominal organs and is beneficial for your digestive system. Let's check it out.
Method
Step 1
Stand in a mountain pose
Step 2
Spread the legs and keep them 3-4 feet apart
Step 3
Turn your right foot outwards to 90 degrees and left foot at a 45-degree angle
Step 4
Simultaneously turn your upper body to the right side
Step 5
Stretch your arms to the side parallel to the floor
Step 6
Rotate the shoulders internally and bring your palms to the reverse prayer pose
Step 7
Draw the shoulders back and open up the chest
Step 8
Inhale lengthening your spine
Step 9
Exhale and bend forward, pushing the hips backward
Step 10
Try to bring the chest to your shin and belly touching your thigh
Step 11
Inhale and lift the torso pressing the back heel firmly on the ground
Step 12
This is the final position
Step 13
Release the arms and bring them on your hips
Step 14
Repeat it on the opposite side as well And that's how you do Parsvottanasana
Step 15
Precautions: people with High or low blood pressure, Migraine, Low back pathologies, Ankle, knee, or hip injury should avoid this pose.
