Exercise Videos
Yoga
Parsva bhuja dandasana / Grasshopper Pose
By FITTR
0 min read
PT0S
20 Jun 2022
2022-06-20T12:57:50.000Z
Preparation
This posture challenges and improves balance, Tones the abdominal organs, Strengthens the shoulders, arms, and back, Opens the hips. Let's check it out.
Method
Step 1
Start in dandasana
Step 2
Cross your left ankle just above your right knee and flex your foot
Step 3
Twist your upper body to the right
Step 4
Position the arch of your left foot against the back of your left arm
Step 5
Bring your fingertips to the floor
Step 6
Place your palms on the floor to your right, shoulder-width apart
Step 7
Bend your elbows and shift your bodyweight onto your hands Extend your right leg to the left and draw your elbows together
Step 8
Balance yourself in the pose for several breaths
Step 9
Exhale and bend your right leg, then slowly release the pose
Step 10
Change sides
Step 11
And that's how you do a Parsva bhuja dandasana
Step 12
Precautions: Anyone with an injury or pain in elbow, knee, pelvis, spinal, neck, wrist, and any of such joints should avoid this pose.
