Exercise Videos
Yoga
Parivrtta Anjaneyasana / Revolved Crescent Lunge Pose
By FITTR
0 min read
PT0S
20 Jun 2022
2022-06-20T12:57:49.000Z
Preparation
This pose - Reduces stress. Increases stamina. Improves concentration and confidence. Lengthens, straightens and strengthens the spine. Let's look at the steps.
Method
Step 1
Begin in a lunge with your right foot forward
Step 2
Bring your palms together in front of your chest Lift your left knee off the ground and push your left heel back
Step 3
Reach the crown of your head forward away from your back heel to lengthen your spine and side body
Step 4
On an exhale, twist toward your right leg and place your left tricep on your right thigh
Step 5
Bring your torso as close to your leg as possible
Step 6
Press your palms together to engage your arms
Step 7
Turn your chest in the direction of the ceiling and shift your gaze upward over your right shoulder
Step 8
Stay for up to one minute or for as long as is comfortable
Step 9
To release the pose, unwind and place your hands down on the mat
Step 10
Then step back to the table top or down dog
Step 11
Repeat on the other side
Step 12
And that's how you do Parivrtta Anjaneyasana Precautions: people with pain, injury or recent surgery in the hips, lower back, waist, or spine should avoid this pose.
