Exercise Videos
Yoga
Pada Sanchalanasana/ Cycling Pose
By FITTR
0 min read
PT0S
16 Oct 2018
2018-10-16T09:28:17.000Z
Preparation
Good for hip and knee joints. Strengthens abdominal and lower back muscles. Lie flat on your back with your hands by your sides. This is the starting position.
Method
Step 1
Now, Raise the right leg
Step 2
Bend the knee and bring the thigh to the chest
Step 3
Pause Now, lower the foot to the ground and then straighten the leg without touching the foot to the ground in a reverse cycling movement and then in the forward direction Return to the starting position Repeat for the prescribed number of reps in a forward direction and then in the reverse direction
Step 4
Then Repeat with the other leg
Step 5
And that's how you do Pada Sanchalanasana
Step 6
Precautions: People with high blood pressure, hip or knee pain, or any other condition related to the back, chest, legs, pelvis, abdomen, etc., should avoid this pose.
