Exercise Videos
Yoga
One Leg Forward Bend/ Parsvottanasana
By FITTR
0 min read
PT0S
20 Jun 2022
2022-06-20T12:57:57.000Z
Preparation
The one Leg Forward Bend opens your hip and shoulders joints, stretches the lower back contracting abdominal muscles, and helps to burn the fat in this area. It also strengthens the legs. Let's check the steps: Stand straight with legs together. This is the starting position.
Method
Step 1
Step forward with your left leg; turn your right foot to 45 degrees
Step 2
Bring both your palms together behind your back, interlock the fingers and place your palms on your lower back
Step 3
Inhale and raise your head up, expand your chest and look up
Step 4
Exhale and bend forward, bringing your forehead towards the knee, while keeping both the legs straight
Step 5
Stay in this pose for 5 breaths
Step 6
Then inhale and raise your head up back to the starting position
Step 7
Repeat on the right side
Step 8
And that's how you do One Leg Forward Bend
Step 9
Precautions: People with heart conditions and lower back problems should not practice this posture.
