Exercise Videos
Yoga
One Leg Forward Bend I/ Janu Shirshasana
By FITTR
0 min read
PT0S
20 Jun 2022
2022-06-20T12:57:57.000Z
Preparation
This pose helps in stretching the hamstring muscles and increasing flexibility in the hip joints, it tones the entire abdominal and pelvic region removing excess weight in the abdominal area and stimulating circulation to the nerves and muscles of the spine. Let's check the steps: Sit down on the floor with your legs outstretched and spread apart as far as possible.
Method
Step 1
Inhale, and raise your arms up above the head vertically
Step 2
Exhale, twist the trunk to the left side and bend forward to the left leg
Step 3
Grab hold of your left toe or calf with both the hands
Step 4
Bring the forehead as close to the knee as possible, keep the knee straight
Step 5
Hold the pose for 5 breaths
Step 6
Inhale; raise your hands up above the head again
Step 7
Exhale, twist to the right side and repeat the movement on the right side
Step 8
Precautions: People suffering from slipped disc, sciatica or hernia should not practice this posture.
