Exercise Videos
Quadriceps
One Arm Cable Lunges
By FITTR
0 min read
PT0S
16 Oct 2018
2018-10-16T09:28:17.000Z
Preparation
One Arm Cable Lunges work your glutes, hamstrings, and quads. Position the pulley at low level l and grab the handle with one arm. Extend your arm with your palm facing the side as you are facing the pulley.
Method
Step 1
Now, take a step back, inhale and lower your hips straight down creating a 90 degree angle on your front knee and your back knee
Step 2
Hold for a second
Step 3
Exhale and raise yourself up by continuing to stand with feet apart
Step 4
Return to the starting position
Step 5
Repeat for the desired number of reps
Step 6
Once done, repeat with the other leg.
