Exercise Videos
Yoga
Niralamba sarvangasana / Unsupported Shoulder Stand Pose
By FITTR
0 min read
PT0S
20 Jun 2022
2022-06-20T12:57:49.000Z
Preparation
This yoga posture is a good way to tone your lower body and improve digestion. This also helps in bowel movement irregularities and is a good ailment for the common colds and flu, and for Thyroid. Let's look at it.
Method
Step 1
To get started, lie down on your back, facing the ceiling with your legs parallel to each other outstretched in front of you
Step 2
The arms should be parallel to your body, outstretched beside you
Step 3
Raise your legs up along with the buttocks and back, hoisting yourself on your shoulders
Step 4
Use your elbows and palms as a support on your back as a prop
Step 5
Make sure you keep your chin closest to the chest and breathe deeply during the process
Step 6
Take your arms down and interlock the finger
Step 7
Hold this position for a few breaths
Step 8
Slowly release the asana and lie down on the mat
Step 9
Once done, perform the saral matsyasana as a counter pose
Step 10
Release the asana and come back to the original position
Step 11
And that's how you do Niralamba sarvangasana - Precautions: People with injury or pain in the neck, shoulders, or abdominal area should avoid this pose.
