Exercise Videos
Lats
Neutral Wide Grip pull ups
By FITTR
0 min read
PT0S
16 Oct 2018
2018-10-16T09:28:17.000Z
Preparation
Neutral Wide Grip Pull Ups target the upper back muscles such as the latissimus dorsi. Hang from a chin-up bar with both arms extended. Hold the bar with hands wider than shoulder width apart. Keep your legs crossed from behind.
Method
Step 1
Exhale, pull yourself up and bring your chin closer or above the bar
Step 2
Hold for a second
Step 3
Inhale and lower yourself to the starting position
Step 4
Repeat for the desired number of reps.
