Exercise Videos
Yoga
Naukasana/ Boat Pose
By FITTR
0 min read
PT0S
16 Oct 2018
2018-10-16T09:28:17.000Z
Preparation
This asana stimulates the muscular, digestive, circulatory, nervous and hormonal systems, tones all the organs and removes lethargy. Lie down on your back, palms down. Keep your eyes open throughout. This is the starting position.
Method
Step 1
Breathe in deeply
Step 2
Hold the breath and then raise the legs, arms, shoulders, head, and trunk off the ground
Step 3
The shoulders and feet should be no more than 15 cm off the floor
Step 4
Stretch your arms forward so the fingers are pointing towards your toes
Step 5
Balance the body on your hips and keep the spine straight
Step 6
Look towards the toes
Step 7
Keep breathing normally and hold for as long as possible
Step 8
Breathe out and slowly return to the starting position
Step 9
Repeat for the desired number of reps
Step 10
Relax in shavasana after each rep
Step 11
And that's how you do Naukasana Precautions: People with High or low blood pressure, joint pain, migraine, asthma or spinal disorders should avoid this pose.
