Exercise Videos
Yoga
Mountain Pose/ Parvatasana
By FITTR
0 min read
PT0S
16 Oct 2018
2018-10-16T09:28:17.000Z
Preparation
This pose helps in strengthening the abdominal muscles, the digestive system and spine muscles relieving tension from the lower back and relaxing the whole body. Let's look at the steps: Sit down in any meditative pose (Easy Meditation Pose, Half Lotus Pose or Lotus Pose).
Method
Step 1
Inhale, raise both the hands up over the head, interlock the fingers, palms facing upwards
Step 2
Stretch your whole body up
Step 3
Look forward and hold the stretch for few seconds
Step 4
Exhale and release the hands on the floor
Step 5
Precautions: People suffering from sciatica or weak or injured knees should not perform this posture.
