Exercise Videos
Quadriceps
Mini Lunge
By FITTR
0 min read
16 Jan 2020
Preparation
This exercise works the quads, hamstrings , glutes , and calves. Stand straight with feet close to each other. Keep your hands on your hips or hold something if you need support
Method
Step 1
Now, lunge or step forward with one foot, take a smaller stance
Step 2
Bend both the knees while making sure that the pelvis knee and ankle of the front leg in line
Step 3
Go down until the rear knee almost touches the floor
Step 4
Make sure you don't bang your knee on the floor to avoid getting hurt
Step 5
Then inhale and come up to the starting position
Step 6
Repeat with the other leg and complete the desired number of repetitions.
